February 13, 2017

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6 Ways to Give Back to Yourself on Valentine's Day

Love is in the air. Whether your Valentine's Day is sealed with an extra special kiss from your sweetie or a night on the town with your single girlfriends, you want to feel great in your own skin. A good place to start ... Continue reading ...

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January 30, 2017

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How to Get a Healthy Win this Super Bowl Sunday

Super Bowl Sunday can be one of the toughest days of the year when it comes to eating. With the unlimited spread of snack foods, giant hero sandwiches, pizza, wings, and not to mention beer, it can be pretty hard to...Continue Reading

 

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January 24, 2017

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Healthy Swaps

The world of food is definitely full of nutritional roadblocks and landmines. Even as a nutritionist, it’s hard to not indulge in some of the fatty, sugar-high snacks and treats that surround us. As a nutritionist, I always tell my clients that it’s important to live their lives, and not their diets. View full article →
January 11, 2017

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Your Ultimate Healthy Winter Guide


Now that winter weather seems to have arrived across the country, it's important for us to resist the urge to hibernate with a fridge full of comfort food. Grey skies and cold temperatures can make it harder to lead an active lifestyle, so here are some helpful strategies for weathering winter-weather. 
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December 07, 2016

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Holidays, Cocktails, and Calories?

For most of us, alcohol is an integral part of socializing, and never do we socialize more than during the holiday party circuit. If alcohol is important to you, it would be unrealistic to expect that you could (or should) cut it out of your diet overnight. However, you can still be strategic about what you drink. Continue reading...
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December 06, 2016

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Eating Healthy for the Holidays

Holiday time can be difficult, with lots of temptations and calorie-laden feasts. Between the holiday sweets lying around the office, preparing the holiday meals, and then attending the holiday parties and dinners, it seems almost impossible to avoid putting on holiday weight. But, just because you’re trying to eat healthfully, doesn’t mean that you need to avoid the festivities or accept the extra pounds. With a little planning, it is possible to maintain your weight during the holiday season. View full article →
November 17, 2016

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Recovery Strategies to Save Your Healthy Diet

Among the most important and effective tools for a sustainable healthy life are recovery strategies. Everyone who struggles to lose or maintain a healthy weight needs to discover how to climb back up from a fall. Something inevitably makes you lose control and overeat. This diet “failure” almost always becomes a brick wall at the end of the diet road because it’s demoralizing and discouraging. But you have to change your mind in order to change your lifestyle. Remember, “Nothing is a diet breaker!” View full article →
November 15, 2016

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Survive Thanksgiving in Style

Alright, no one panic.

Thanksgiving might as well change itself to “National Dinner Day” and definitely does not ... Continue reading ...

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November 09, 2016

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3 Ways To Keep From Sabotaging Your Health During The Holidays

Many people think they have to throw in the towel on their healthy eating during the holiday season. Remember that even though it may be harder than usual to stay on track, it’s certainly not mission impossible! While there may be more challenges during these months, here are some tips to not “blow it” and to help you stay sane, happy and healthy! View full article →
October 27, 2016

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Better Safe Than Sorry

Today I’m tackling one of the lesser covered topics about diet -- food safety. While food safety is something everyone is certainly cautious about, some everyday tactics can easily get overlooked in the name of saving money, making room in your fridge or simply not wanting to waste. Here I'm answering some of the most common questions I hear when it comes to this topic. Continue reading ...

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