How To Stay On Track With Your Healthy Eating While Traveling

1. Pack healthy snacks: Yes, this may seem obvious but I am always surprised at how many people forget to do this! Being prepared with easy, healthy and tasty options always prevents you from stopping at a store and buying something unhealthy that you’ll regret later.

2. Scout out the area before for healthy finds: No matter where you go this summer, it is likely that there will be options in the area with many healthy and nutritious choices. Healthy eating is growing enormously in popularity and with some leg work before arriving, you’ll know all of the local healthy spots before your hunger hits.

3. Eat a big breakfast: It’s likely that while you are traveling, you will be out and about all day long. Fueling up early with a big and healthy breakfast that’s full of fiber can be a great way to ensure that you will be happily full and ready to take on the day.


Heather Bauer, RD CDN
Heather Bauer, RD CDN

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