Smart shortcuts that save time & sanity while keeping you healthy!

1. A meal plan helps you stick to a smart plan: When you add meal planning on your to do list, not only do you save time but you tend to be much smarter about making healthy choices. Pick the day that works best for you and plan for the entire week.

2. Be your own barista: A busier schedule can also mean a desire for more caffeine! Make less coffee runs and brew your own coffee or tea and store in an insulated thermos.

3. Fast fruit is the perfect fast food: Cut up fruit and veggies ahead of time and store in a container for easy access. Having fruit and veggies easily accessible helps you eat more of it and also helps fight any temptation to snack on junk food!


Heather Bauer, RD CDN
Heather Bauer, RD CDN


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