Nu-train’s food of the month: Sweet Potatoes

Most people do not know that the naturally sweet, sweet potato has many health benefits and is a great compliment to a healthy diet. Nutrition Label
Serving Size 5" Long 2" Wide
Calories 130
Fat 0g
Protein 2g
Fiber 3g
Sweet potatoes are naturally high in fiber and are also fat free. They are also packed with antioxidant-rich Vitamin A (which may aid in the prevention of cancer) and potassium (which may help to prevent hypertension). Sweet potatoes taste good just the way nature made them. Try not to add butter or sugar as doing so increases calorie and fat intake.
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