Nu-Train Recipe of the Month: Tuna Noodle Casserole

What you need:
  • 2 packages of drained and rinsed tofu shiritaki noodles (found in the produce section of the health food store or in Japanese food stores)
  • 1 package (10 oz.) frozen cut green beans
  • 1 1/2 6-oz. cans water-packed chunk light tuna, drained
  • 3 tbsp. dry bread crumbs
  • 1/2 cup skim (nonfat) milk or unflavored soy milk
  • Cooking spray
Preparation: Preheat oven to 400 degrees. Coat a 2-quart heat-proof casserole dish with cooking spray. In prepared baking dish, mix soup and milk to combine. Add noodles (make sure they are rinsed and drained), beans, tuna, mixing to coat and combine. Cover pan with foil and bake until bubbling hot, about 20 minutes. Uncover and sprinkle with bread crumbs. Bake until crumbs are lightly browned, about 8 minutes. Serve hot.


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