Trader Joe's Oh-My! Omega Trek Mix

Omega 3 fatty acids have quickly taken over as a nutritional rock star. Rightly so, as they promote joint  health, lower triglycerides and boost heart health. Each pack provides 560 mg of omega-3s, which is  approximately the amount you'd find in an average supplement. Why supplement when you can eat?

Try mixing a packet into a low fat Greek yogurt as a fulfilling midday snack. You'll also want to keep a bag handy when traveling. With only 170 calories, it's unlikely you'll find a healthier option in any airport or train station.

WHERE TO BUY, Trader Joe's

Ross Bauer
Ross Bauer


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