Dining Out Guide: Universal Restaurant Strategies

eating outEating out can really feel like a mini-vacation - leading us to over indulge or make unhealthy ordering decisions - a side of fries here, a shared dessert there. It's not as easy to eat healthy when you're not in your own kitchen, but you can do it! Wouldn't it be nice to have an angel on your shoulder suggesting exactly what you should choose from any menu? Here are some pointers on how to dine out with your health and weight in mind: 

  • Know your cuisine triggers. If you know, for example, that Mexican is a trigger for you, try to push for the French bistro when you're making plans, especially in the first three weeks of your diet. Try to take an active role in the restaurant selection. If someone suggests Mexican, you can always say, "I had Mexican yesterday." 
  • Have to FiberRich or GG crackers and drink eight ounces of water before you go out to curb your appetite.
  • Check the menu ahead of time; pick a couple of smart options in case the menu has changed.
  • Before you arrive, choose your "Angel Carb." This may be in the dish itself, such as a sauce, grains or potatoes, an extra glass of wine or a shared dessert.
  • Skip the bread basket. 
  • Make only one special request of the chef (if any).
  • Take a sip of your drink for a toast and save the rest to enjoy during the appetizer or entree. 
  • Slow down. Put your fork and knife down at least three times, have your water glass filled up three times and be the talker.
  • Choose grilled, roasted or baked foods.
  • The perfect finish to your meal is peppermint tea. It gives you a nice minty taste which helps put a stop to picking and tasting any other desserts on the table, and it gives you something to do with your hands.
  • Your kitchen is closed! The food and wine and relaxing experience of dining out can soften your resolve and tempt you into saving your dessert for home. You can imagine why this is a very bad idea. When you get home after a dinner out, there's no kitchen reentry except perhaps for a mug of tea. 

Heather Bauer, RD CDN
Heather Bauer, RD CDN


Leave a comment

Comments will be approved before showing up.