Spring, A Time Of New Beginnings!

Springtime represents new beginnings and fresh starts. When it comes to your health, there is no better time to take control and make better decisions. Here are three tips that will help you start this beautiful season off on the right foot.

1. Spring clean your pantry. Now is the perfect time to go through your refrigerator and pantry and toss old products (if there’s dust or cobwebs, it’s time to let go!). Create space for healthy, fresh and new products. Ditch anything that is stale, old or expired!

2. Jot down new health goals. New Years shouldn’t be the only time of the year to set new goals! With the beautiful weather in full force and everything in bloom, it’s hard not to feel inspired to create some positive change. Now is the time to take charge and start incorporating healthier habits and create some goals to help you stay motivated.

3. Get outside! With this time of the year comes some of the most beautiful weather all year. Make it a priority to go outside for a walk even if it’s only for a few minutes. You’ll burn calories, lower stress levels and boost your immune system.

Heather Bauer, RD CDN
Heather Bauer, RD CDN


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