Totally Snackable - Kale Chips

When it comes to dark, leafy greens, kale is like spinach on steroids. You can get more vitamins and minerals from this vegetable than most of the big time produce players like broccoli, brussels sprouts or swiss chard. The problem usually lies less with your willingness to eat such a healthful vegetables and more with the fact that you really just don’t like its taste. I have two words for you: kale chips.  When baked, kale crisps up and with just a touch of seasoning you can have your favorite chip variety in your very own home. This article, Kale-icious Chips!, from FitSugar  gives you great recipes as well as the best packaged kale chips you can buy. If Dan Barber is doing it, then it has to be good. Enjoy!

Heather Bauer, RD CDN
Heather Bauer, RD CDN


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