Nu-train’s Recipe of the Month: Pumpkin Soup

Prep time: 10 min. Cooking time: 30 min. Total time: 40 min. Servings: 4 Ingredients 1 large onion, minced 2 cups defatted chicken stock or vegetable broth 1 ½ cups pureed cooked pumpkin ½ tsp. dried oregano ¼ tsp. hot pepper sauce ¼ cup toasted pumpkin seeds Directions In a two quart saucepan, cook the onions in 2 tablespoons of the stock or broth until limp. Add the remaining stock, pumpkin, oregano and hot pepper sauce. Simmer for 15 minutes. Serve sprinkled with pumpkin seeds. Nutrition Facts (per serving) Calories: 60 | Fat: 1.3 g. | Chol: 1 mg | Sodium: 16 mg.


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