NU-TRAIN Approved Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrot ½ cup diced onion 2 garlic cloves, minced 3 cups fat-free broth (beef, chicken or vegetable) 1 ½ cups diced green cabbage ½ cup green beans 1 Tb tomato paste ½ tsp dried basil ¼ tsp dried oregano ¼ tsp salt ½ cup diced zucchini Preparation: In large saucepan sprayed with nonstick cooking spray, sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot. Nutrition per Serving: 42 calories, 0 g. fat, 2 g. fiber


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