We all know there are many ways to lose weight - some are healthy and some are not so healthy. Generally, when simply looking to drop pounds in any way possible, such as a detox diet, you can end up packing on even more weight later on. In a recent study, slated to be published in January of 2008 in Preventing Chronic Diseases, researchers looked at the dietary practices and physical activity changes that led to successful weight maintenance. The researchers analyzed data on number of daily fruit and vegetable servings, minutes per week of physical activity, dining out frequency and confidence in one's ability to engage in behavioral strategies. They found that adults who reported not eating at fast-food restaurants (as compared with going two or more times per week) were more successful at weight loss maintenance. In addition, those who consumed fewer than five fruits and vegetables, but accrued more than 420 minutes of physical activity per week, or those who consumed five or more servings of fruits and vegetables and accrued 150 minutes or more of physical activity were more successful maintainers than those adults who consumed fewer than 5 fruits or vegetables per day and who were sedentary. Therefore, the behaviors that were adopted in order to initially lose the weight do indeed have some bearing on whether you will be able to keep the weight off. As you embark on your New Year's resolution, please keep this in mind, and aim for a healthy lifestyle with a balanced diet and physical activity.
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