Want to jump-start your diet week? Try a Veggie Night on Sunday night. Or perhaps you had an over-indulgence at a barbeque or picnic. A Veggie Night will re-set your eating clock and get you back to clean and mean. Like a Protein Day, a Veggie Night is just what it sounds like: a night where your dinner is comprised of simply vegetables. (You can find lots of details and suggestions about Veggie Nights in The Wall Street Diet
, page 88.) Some of my clients routinely use Veggie Nights one night a week until they reach their goal weight. Others reserve their Veggie Nights as a re-set tool. Whichever works for you… A Veggie Night dinner might be a baked white or sweet potato and two measured cups of steamed vegetables. This meal can be on your plate in under ten minutes if you use your trusty microwave.
Leave a comment