Diverticulosis & Your Diet

What is diverticulosis?

Diverticulosis is the presence of weak areas or tiny pouches in the wall of the body’s intestine. Pouches generally appear in the lower part of the intestine known as the colon. The pouches, called diverticula, look like small protrusions or tiny balloons poking out of the side of the colon. A diet high in fiber is known to be very beneficial in the prevention and treatment of diverticulosis.  Dietary fiber increases the movement of food through the digestive track, promoting regular bowel function and the reduction of abdominal pain and gas.  Fiber is most prevalent in raw, fresh fruits and vegetables, whole grain products, high fiber cereals and bran.  The daily recommended intake of dietary fiber is 20-35 grams for adults.  Introduce additional fiber into your diet slowly in order to avoid bloating, abdominal gas and diarrhea. The list of foods below highlights foods you’ll want to incorporate into your diet, as well as those you should be cautious about consuming.  Drinking plenty of water throughout the day is also extremely helpful in promoting digestive function and helping food move through the intestine.



High fiber cereals (>6g fiber per serving): Fiber One, Kashi Go Lean, Kashi Good Friends, All Bran, 100% Bran Flakes, McCanns steel cut oatmeal, Kashi Go Lean hot cereal Whole grain bread & rolls (>2g fiber per slice): whole wheat, oat bran, wheat bran, spelt, rye bread, bran muffins Whole grains: millet, quinoa, brown rice, bulgur, buckwheat, whole wheat & spelt pasta, ground flaxseed meal, wheat germ High fiber crackers: FiberRich, Wasa, Finn Crisps Legumes: black beans, kidney beans, chickpeas, great northern & navy beans, lentils Vegetables: raw vegetables/salads, cooked vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, spinach, kale, carrots, asparagus, green beans, turnips, parsnip, sweet potato (with skin) Fruits: (raw or cooked, with skin) berries (raspberries, strawberries, blueberries), apples, pears, apricots dried fruit (1/3 cup), peaches, grapes, oranges, grapefruit, pineapple, banana Nuts, coconut, crunchy peanut butter, popcorn Dairy: low-fat plain yogurt, skim or low-fat milk, low-fat cheese, low-fat cottage cheese Meats, Chicken, Fish: eggs, well-cooked or stewed lean beef, chicken or turkey breast, salmon, tuna, white-flesh flaky fish (cod, bass, flounder, sole, halibut) Refined carbohydrates: white breads, focaccia, muffins, rolls, croissants, cookies, candy, chips, pastries, bagels, potatoes, french fries, white rice, pasta, pancakes, waffles Cereals: low fiber cereals (<6g fiber per serving) Special K, Rice Krispies, Corn Flakes, sweetened sugary cereals – Honey Nut Cheerios, Frosted Flakes, etc. Vegetables: mashed potatoes, vegetable juices Fruits: canned fruits in heavy syrup, fruit juices



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