Getting the most of out of your food in the Kitchen

There’s never just one single ingredient in the formula for a healthful diet. Sometimes it’s not just the foods you eat, but actually how you prepare them, that have an impact on your health. That’s why it’s important to consider the best way to cook them to maximize their nutritional benefit. Why choose healthy ingredients if you aren’t going to take advantage of their nutrients? We want be sure to get 100% out of our fruits and veggies, especially when we make the conscious effort (regardless of how hard it is) to reach for the broccoli instead of the frozen meat-lovers deep dish pizza with extra-cheese at the grocery store. This week, the Chicago Tribune came out with an article Food Finesse, which gives us a few tips on how to get the most out of our food. We might as well do it right… let’s get cooking!


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