October 2016 Bestowed Box

October can invoke some scary thoughts, but no, I’m not talking about ghouls, ghosts and goblins this time. I mean refined sugar, high fructose corn syrup and artificial preservatives - ah! While you certainly don’t have to 100% trade apples for candy, remember that a one-day holiday like Halloween doesn’t need to affect your diet every day. Go ahead and indulge a little, life is about having fun after all, but use the better-for-you goodies in this month’s Bestowed box and your arsenal of tips to keep you on a healthy route. Happy Halloween!